For crying out loud I'm running from a comedown
God forbid I know I've been a letdown
Reaching for the sky while leaving in a gutter
Kicking and screaming I am singing bloody murder
I'm alive when I'm vulnerable
I'm out of control, I'm losing my soul
I can't be your angel when I'm living like a devil
Can't be your lover when I'm living like a rebel
Don't want your pity and I don't want your help
Don't try and save me go take care of yourself
I'm alive!
Sick of the pain I'm sick of the sorrow
Sick of today I'm sick of tomorrow
I'm addicted to the misery in my head
I better stop before I end up dead
So I climb to the top just to fall to the bottom And I climb to the top just to fall to the bottom
I just love this song, i can totally relate to it. well i guess everyone does in some way...
Ok, i wanted to share with you some things i've learnt about the human body and weight loss, as i've realized not everyone might know these things and i think they help you
#1 Boosting Your Metabolism
1. Zig-Zag Calorie Intake-- Zig-zagging, or calorie cycling is varying daily calorie intake, while maintaining the same weekly intake. For example, instead of eating 500 kcal each day, try one day of 200 and another of 300, and so on.But always 3hour-space between meals
2. Strength Training-- If you are not doing this as part of your program or lifestyle, then it's time to start. Working your muscles will help to strengthen bone tissue, increase lean mass, and ultimately boost metabolic rate.
Because muscles burn kcal, fat doesn't
3. Get a dose of sunlight-- Exposure to bright light decreases melatonin and increases serotonin, shifting your body from sleep to awake mode and, in turn, revving your metabolic furnace," says health and psychology researcher Robert K. Cooper, Ph.D., author of the metabolism book 'Flip the Switch.'
4. Take multivitamins --Antioxidant nutrients help protect mitochondria, tiny structures found in every cell, from damage; they're the microscopic fat-burning furnaces that convert food into fuel.
5. Take some green tea-- Studies show that the polyphenol compounds in 2 to 4 cups may help raise metabolism by as much as 35 percent and encourage fat burning.
6. Don't take too much caffeine-- I know, i know diet coke is perfect for cravings. However, too much of it, if there's not enough water, can make you lose less
#2 Top 5 myths
1. Is it worse to eat in the evening? it doesn't really matter when you eat, only how many calories you eat and burn in a day. Whether you're eating in the morning or at midnight, your body turns any extra calories into fat.
2. Can I spot train my belly? Technically, there is no way to force weight to come off your stomach (or any other worrisome spots). The good news is cardio exercise is great for peeling off the pounds all over, whether your trouble spot is your tummy or your thighs!
Crunches can help tone your tummy, but they don't actually reduce the weight carried there. A healthy diet and aerobic exercise can.
3.Will muscle turn into fat?This is just an urban legend of sorts. Your muscle will not turn into fat if you stop working out. What will happen -- over time -- if you become inactive is your muscle will atrophy little by little.
4. Staying cold helps you burn kcals. No, it might do so for a while. But when your body notices it's always cold, it'll make more fat to increase its temperature
5. Drinking always cold water helps burn kcals. it does in fact burn like 0.02 kcal or something like that each mL of superfreezing water...so make calculations on how much water you have to drink.
So this is it for now, if anything else comes to my mind i'll edit
Hope this is useful!!
Stay strong gurls
